You don’t see me use other people’s material often, but this was so right on I had to share it with you.
One of the questions people always ask me is how I stay so healthy all the time. The truth is that I spend a lot of money and time on being healthy. I consider it to be one of my wisest investments. I have learned that only I can support my body and create vitality, energy, and good health for me! Plus it slows down the ageing process (which is a great motivator)!
The old saying: An ounce of prevention is worth a pound of cure is very true. The hard truth is you have to invest in yourself. You can choose to spend money on good body maintenance and prevention or you can spend your money on trying to recover from ill health.
No matter what your current state of health is at this moment, you have the power to improve it. Every day we come in contact with millions of bacteria, allergens, viruses, and fungi and only the tiniest fraction of those ever lead to disease.
People who consider themselves “too busy to get sick” are known to have above average health, while those who worry and fret excessively about disease fall into poor health more often.
Since we live in a mechanical and technological world, we often view our bodies as machines and when our equipment fails we take ourselves to the nearest body mechanic to get us back on the road again. Many times we simply put a band-aid on the problem and never get to the root cause of the problem.
How many people do you think perform regular maintenance on their cars but do not treat or value their bodies as well?
HEALTH is your greatest wealth and asset. No matter how much money, Fame and success you have it means nothing without your health.
Many people don’t get that truth until they have abused themselves into a dire state of lack of health or illness. We can stress our bodies and minds with daily chores and work activities if we don’t add balance our life with nurturing activities.
Start today and be good to yourself. Do something for your body that assists it, whether it’s getting more sleep, some exercise, healthy food, or some fun time!
While you are taking better care of your body you could also be seeding your mind with positive uplifting information. Please check out my specials this week to assist you to do just that!
Blessings,
Lee Milteer
Lee Milteer is an internationally known Performance & Productivity Coach, TV Personality, and Speaker who has counseled and trained over a million people throughout her career. Lee is the founder of the Millionaire Smarts® Coaching Program and is also a best-selling author of educational resources like Success is An Inside Job and Overcoming Unproductive Behaviors. Find out more and sign up for no-cost success resources at www.milteer.com.
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