What fruit has been shown to slow cognitive decline?

Blueberries: A 2012 study suggested that eating at least one serving of blueberries a week slowed cognitive decline by several years. One possible explanation as to why came from a 2013 study in mice, which found that berries might protect the brain by clearing toxic proteinsthat accumulate there.

Source: http://www.huffingtonpost.com/2014/07/12/blueberry-health-facts-benefits_n_5568690.html

By |June 20th, 2017|Health & Exercise Tips, Nutrition, Trivia|0 Comments

“Tech Neck”: The Fix Is in the Foundation

Freeze. Don’t move a muscle. As you read these words, notice the placement of your head – are you leaning into the page or the screen? What about your shoulders – are you hunched over a magazine or electronic device? Do a quick self-assessment: How does your current posture compare with ideal posture?

If you’re like […]

6 Foods to Boost Your Mood

Can you eat your way to a better mood? More and more scientific research is saying so. Maintaining a healthy and balanced diet is important for your general health, so why should it be any different for your mental health? From depression-fighting seeds to anxiety-zapping greens, read about the best nutrients for your mood.

1.Sesame Seeds

8 Surprising (And Easy) Memory Boosters

The key to remembering where you put your keys? It could be as easy as these simple tweaks to your daily routine.

Practice good posture
Go thank Mom for nagging you to sit up straight—standing and sitting up straight and tilting your chin up boosts blood and oxygen flow to the brain by up to 40 […]

How to Get Rid of Post-Flight Soreness Fast

Do big travel days at the airport leave you feeling horrible? Does your lower back start to cry while your butt muscles tingle with impending numbness after hours on a plane? Do your shoulders ache from hauling around your carry-on all day?

Hopping on an airplane doesn’t have to hurt. While airlines certainly don’t offer the […]

What exercise is most effective to boost your metabolism?

An increase in physical activity will increase your BMR. The main objective is to exercise at a rate where your heart rate increases when it comes to cardiovascular exercise. Resistance training (or weight bearing exercise) is the most effective way to increase BMR—the greater your muscle mass; the faster your body will burn calories.

From “10 […]

6 Reasons Why You’re Exhausted All the Time

Have you ever woken up more tired than you were when you went to bed? Exhaustion is plaguing our nation, and many of us have no clue why.

In our culture, where overworking and over-stretching oneself is lauded, it is surprising how many people complain about their fatigue on a daily basis. Is no one getting […]

10-Minute Workout You Can Do Every Morning (No Equipment Needed)

You’re totally missing out if you don’t work out in the morning. Morning workouts keep you energetic throughout the day and help you make better diet choices. The good thing is you don’t have to change your schedule to become a morning trainer. Simply spare 10 minutes every morning to do the six exercises below. […]

Does muscle burn more calories than fat?

This question sounds like a weight-loss myth, but it is, in fact, true. Muscle is designed for movement, so it burns energy at a higher rate than fat, which is used to store or conserve energy.  John M. Kennedy, MD, director of preventative cardiology and wellness at Marina Del Rey Hospital in California and author […]

8 Effective Workouts That Are Gentle on Your Joints

A lot of us, especially as we age, complain about joint discomfort and pain. Let’s face it, our joints just get creakier and creakier the older we get–no amount of turmeric is going to reverse that. But, many of us cite this as a reason for not making an effort to exercise. In fact, avoiding […]