by Dr. Lonna Denny | Feb 15, 2016 | Health & Exercise Tips
You don’t need to do a wide variety of exercises to tone your butt and thighs. You can make your butt firmer and bigger with only 3 exercises. The butt (glute) muscles are among the biggest muscle groups in the body. So, training them will burn lots of calories and...
by Dr. Lonna Denny | Feb 8, 2016 | Trivia
Keeping your joints moving properly is important because it permits the exchange of nutrients, fluids, and waste. This exchange keeps your discs and joints healthy so they are resistant to injury. When joints stop moving properly, they become stiff and it eventually...
by Dr. Lonna Denny | Feb 8, 2016 | Health & Happiness, Newsletter
Have you ever tried to express your affection for someone, only to have them misunderstand or turn away? It’s likely you were speaking the wrong love language. Gary Chapman has been a marriage counselor and pastor for over 35 years. Drawn from his personal experience...
by Dr. Lonna Denny | Feb 8, 2016 | Health & Happiness
It’s that time of year again, folks. When we turn to the one we love and shower them with affection, warmth and love. When we take time to plan something they will really enjoy. When we reflect on what they need to feel cherished and pampered. If this all sounds like...
by Dr. Lonna Denny | Feb 1, 2016 | Back Pain, News, Newsletter
Stress is a part of life, and so is back pain. Ironically, stress is a leading cause of episodic back pain. Your body experiences a cascade of physiological responses during chronic stress setting the stage for injury. The human body is genetically programmed to...
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