What’s Your Love Language?

Have you ever tried to express your affection for someone, only to have them misunderstand or turn away? It’s likely you were speaking the wrong love language. Gary Chapman has been a marriage counselor and pastor for over 35 years. Drawn from his personal experience...

Why You Should Be Your Own Valentine

It’s that time of year again, folks. When we turn to the one we love and shower them with affection, warmth and love. When we take time to plan something they will really enjoy. When we reflect on what they need to feel cherished and pampered. If this all sounds like...

Stress and Back Pain: The Link

Stress is a part of life, and so is back pain. Ironically, stress is a leading cause of episodic back pain. Your body experiences a cascade of physiological responses during chronic stress setting the stage for injury. The human body is genetically programmed to...