Recent Articles
4 or 5-minute bouts of intense exercise may slash cardiovascular risk
Source: MedicalNewsToday.com Written by: Corrie Pelc Past studies show that getting enough physical activity can help lower a person’s risk for major adverse cardiovascular events (MACE), such as heart failure, stroke, and heart attack. “Physical inactivity is a...
Sitting more than 10 hours a day may increase heart failure, death risk
Source: MedicalNewsToday.com written by: Corrie Pelc It has become widely known that living a sedentary lifestyle is not good for your overall health, including heart health. Past studies have linked a sedentary lifestyle to an increased risk of heart failure, heart...
Digital Eye Strain Symptoms & How to Get Relief
Do you sit in front of a computer all day at work? Even a couple of hours of screen time can cause digital eye strain symptoms to surface. Here’s what to look out for plus a few tricks to help you avoid eye strain. Digital eye strain mimics all of the typical eye...
Escape the Stress Web
Life is challenging. Day after day, you must manage your time to meet the demands of your job, family and personal life. Your relationships keep creating new challenges that can be stressful, and dealing with unexpected, unpleasant circumstances may cause you distress...
10 Simple Things You Can Do Today That Will Make You Happier
Defining happiness is difficult, as happiness is actually a state of mind. What brings on happiness is therefore unique to the individual person; what makes you happy may be quite different from what makes your neighbor or your officemate happy. Still, despite being...
How Do You Make Your Insurance Company Cry: One Woman’s Fight to Turn the Table on Insurers
Source: SFStandard.com By Jillian D’Onfro For San Francisco tech worker Holden Karau, paperwork had become a hobby. Specifically, the forms and letters required to fight back when her health insurance provider denied a claim for a covered service, surgery, or...
How to Decompress Your Spine to Reduce Back Pain
Source: getpocket.com Exercises that decompress your spine are popular in yoga and mobility practices. You might have heard your stretch instructor telling you about the concept as you perform moves like knee hugs or child’s pose that stretches out the back of the...
Chiropractic care for animals: It’s not magic—it’s neurology
Source : Bay Woof By: Ilana Strubel, DVM, owner of A Well Adjusted Pet With the trend in veterinary medicine expanding its offerings to the same as those treatments offered in human medicine, it’s no wonder that alternative medical care options for animals are now...
The 13 Patient Mistakes that Occur After the Motor Vehicle Accident
by Gary N. Lewkovich 1. Obtaining insufficient information from the scene of the MVA When possible, get as much information from the other party or parties involved in the accident. Having a well-designed form to capture the critical information is extremely helpful....
7 Questions to Banish Negative Thoughts
We have some 60,000 to 70,000 thoughts a day, and many of them are negative: I can’t do that. I’m not good enough. It’s never going to happen for me. I don’t deserve this. As we embark on a new venture or work toward a new goal, they pop up and wreak havoc on our...