Recent Articles
Which drinks can help lower or control cholesterol levels?
Source: MedicalNewsToday.com, Written by Jennifer Huizen Cholesterol is a waxy substance the body uses to make cells and hormones. High-density lipoprotein (HDL) and low-density lipoprotein (LDL) are two different kinds of cholesterol. When cholesterol levels are...
Alone, not lonely: How to make the most out of involuntary ‘me time’
Source: MedicalNewsToday.com, Written by Maria Cohut, Ph.D. “There is a loneliness epidemic,” global headlines often claim. This has become all the more true during the COVID-19 pandemic, as lockdowns, quarantines, and health risks have increasingly forced people to...
How Long It Takes You To Poop After Eating Can Tell You a Ton About Your Gut—and Overall—Health
Source: WellAndGood.com, written by Emily Laurence Darn it poop, why aren't you blue?, I thought as I stared into the toilet desperately trying to determine why the color of my number two hadn't strayed from the standard. I've done a lot of weird stuff in the name of...
The Best and Worst Machines to Use at the Gym
Source: LiveStrong.com written by: Caroline Juster Exercise machines can serve a role in an effective strength-training program, but some are much more beneficial than others. [This article's author has]been coaching clients in person and online for more than eight...
Why is Treatment for a UTI Bad for the Gut?
Source: ToYourHealth.com Standard treatment for urinary tract infections, among other bacterial conditions – is bad news for the gut. Why? Primarily because antibiotics, as the name suggests, destroys bacteria. What antibiotics don't do is discriminate: they destroy...
Things NOT to Say to an Insurance Adjuster After an Accident
Source: Sally Morin Personal Injury Lawyers The insurance adjuster seems to offer a friendly voice of reason after your stressful car accident. They call you to chat about the details at a time when you’re hoping to receive an insurance payout and move on with your...
Bad Habits That Might Be Hurting Your Hips—And How To Fix Them
Source: WellandGood.com, written by Kate Hull The hips are a remarkable part of our bodies. They are strong enough to provide impressive stability, to help us birth babies, and to keep us moving. The muscles in our hips—think the glutes, hip flexors, adductors, and...
5 Easy Hacks to Fix Post-Workout Pain
this article originaly appeared in Men's Health, written by Isadora Baum Use these methods to fight that can't-walk post-workout feeling. Working out feels best immediately after you’ve finished — when you’ve got that ‘just accomplished something’ fatigue. Those...
The 9 best herbs for joint pain
Source: MedicalNewsToday.com, written by: Beth Sissons Arthritis is a general term that describes a family of medical conditions that have the symptoms of joint inflammation, pain, and stiffness. Herbs and other natural remedies may help relieve joint pain. As well as...
7 of the top mattresses for pressure points
Source: MedicalNewsToday.com, written by: Jenna Fletcher Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication. Pressure points are areas of a person’s body...