Recent Articles

4 Easy Ways to Feel Happier and More Connected Now

Source: tiny buddha , written by Jennifer Agugliaro Happiness, love, and joy—we spend our lives in search of them. We often look to external things to fulfill our desire to experience them. A relationship, a trip abroad, a career, or maybe that shiny new car. We can...

Time for spring cleaning for your body?

Source: ToYourHealth.com Not your house or garage; let's develop a spring-cleaning plan for your body and mind that improves your physical and mental health as winter comes to a close. Here are three things to dust off, throw out or modify to help you take the next...

Here’s How To Test Your Level of Self-Esteem

Source: WellandGood.com, by Jessica Estrada Whether we realize it or not, our level of self-esteem affects every area of our lives including how we view ourselves, our relationships, and even our careers. Terri Cole, a licensed psychotherapist and the author of...

7 Examples of passive-aggressive behavior

Source: MedicalNewsToday, written by: Zawn Villines Examples of passive-aggressive behavior include lateness, avoidance, and silence. Passive-aggressive behavior can damage relationships and make communication difficult. It is a concealed form of aggression, which can...

Omega-3: What it can and can’t do for health

Source: MedicalNewsToday.com, Written by Amber Charles Alexis, MSPH, RDN Omega-3 fatty acids are lauded for their various health benefits, including reducing inflammation, being heart-friendly, and supporting brain health. However, there are several controversies...

10 Factors linked to Alzheimer’s risk

Source: MedicalNewsToday.com, written by James Kingsland There is no effective treatment for Alzheimer’s disease, but scientists hope to identify early risk factors that doctors can target to prevent or slow its progress. An observational study has now highlighted 10...

Why does my body feel tight when I wake up?

This article originally appeared in The New York Times If you regularly wake up with stiff muscles, creaky joints, or the general feeling that your body simply isn’t as limber as it was when you went to bed, the first thing to know is that you are not alone. Waking up...

How The Pandemic Is Changing Our Bodies

Source: BuzzFeed.com, written by Katie Camero During the first three months of the COVID pandemic, Lexie Michel, 23, hunkered down in her California apartment with her college roommates and didn’t do much else. After graduating, she moved to Texas and continued the...

6 Great Pillow Options for Neck Pain

Source:MedicalNewsToday.com, written by Jenna Fletcher The neck makes up a small portion of the spinal column. Healthcare professionals refer to this section as the cervical spine. A specialist cervical pillow adds a layer of extra support for the neck while a person...