Recent Articles
7 Easy Things to Do Tonight That’ll Help You Wake Up Happier Tomorrow
Source: WellAndGood.com, written by Jessica Estrada After more than a decade of reading every personal development book under the sun, there’s one big thing I’ve learned about happiness: it doesn’t just happen. Happiness is something we must consciously cultivate in...
What to know about shoulder pain after the COVID-19 vaccine
Source: MedicalNewsToday.com written by Zia Sherrell, MPH Some people experience shoulder pain after receiving the COVID-19 vaccine. Vaccinations of all types can cause redness, swelling, and pain. These are normal reactions to vaccinations. They are part of the...
Why Incline Walking Can Be Better Than Running
Source: WellAndGood.com, written by Hannah Schneider When I think of the things that make me sweat the most, it's a tie between trying stand-up comedy for the first time and 15 minutes of incline walking. Though the former could raise your heart, the latter is a...
Think You’re a Wise Person? Here’s the Scientifically Backed 7-Question Quiz To Tell for Sure
Source: WellAndGood.com, written by Kells McPhillips The cliché "another year older, another year wiser" implies that the only way to attain the secret sauce of life is to live another year... and then another, and then another. Yes, it's comforting to consider that...
Walking for Fitness: What Muscles Does Walking Work?
Source: getpocket.com, written by Chloe Gray Walking does great things for your mental health and cardiovascular fitness, but did you know that a good walk can also help you build the muscles in your legs and abs? When you want to give your muscles a good workout,...
5 Happiness-Boosting Things To Do Before the End of the Year
Source: wellandgood.com written by Kells McPhillips In a recent performance for CBS News, American Youth Poet Laureate Amanda Gorman read a piece called "Fugue" from her forthcoming poetry collection. At the end of the poem, she describes the pandemic with the...
9 Habits That The World’s Healthiest & Longest-Lived People Share
Source: mindbodygreen.com, written by Dan Buettner About 20 years ago, working for National Geographic, and with a grant from the National Institute on Aging, (Dan Buettner) started identifying and studying the longest-lived people, those who are in what we called the...
5 Good Mood Foods to Soothe Stress
Source: WellAndGood.com, written by: Emily Laurence With the sun showing up late and leaving early these days, feeling not-so sunny yourself lately isn't an uncommon experience. For some, the dip in mood is minimal, but for others it can be debilitating. (If that's...
5 of the best mattresses for back and neck pain 2021
Source: MedicalNewsToday.com written by: Danielle Dresden Sleep quality can affect most aspects of an individual’s life, both physically and emotionally. Millions of people experience difficulty sleeping, and neck and back pain is a common cause. Individuals could...
What Happens To Your Body When You Stretch Every Day?
Source: WellAndGood.com written by: Kells McPhillips No matter how many times you hear a fitness trainer sing the praises of stretching, it's an easy part of your recovery routine to dismiss. But just like other daily rituals that reward you over time, taking the time...