Recent Articles
What habits drain your focus
Source: quora.com by Lukas Schwekendiek Here are 9 habits that drain your focus every day: Saying yes to everything - Say ‘No’ more often to make room for what really matters or you will have a calendar filled with events that you really didn’t want to agree to in the...
How to let go of the past
Source: MedicalNewsToday by Jayne Leonard Letting go of the past can be challenging. Events that people found difficult can have a significant influence on their daily life, from their beliefs to the decisions they make. Some examples of past events that can be...
Keys to an Amazing Memory
Memories can make you happy, sad or somewhere in between, but in terms of knowledge, the more you can remember, the better. If you want proof, just consider the opposite scenario: How frustrating is it to be in a situation in which you can't remember something? Here...
What Your Spine Says About Your Health
Source: To Your Health By Perry Nickelston, DC, FMS, SFMA You may have heard the saying, "the eyes are the window to the soul." There is another saying in the world of chiropractic, "your spine is the window to your health." How can the condition of your spine...
When You Lose Weight, Your Fat Cells Don’t Just Let Go of Fat
Source: getpocket.com, by Sara Chodosh If cells were personified, each fat cell would be an overbearing grandparent who hoards. They’re constantly trying to make you eat another serving of potatoes, and have cabinets stacked with vitamins they never take. Like that...
What does it mean to be ‘touch starved’?
Source: Medical News Today, Written by Louise Morales-Brown Touch starvation refers to the longing for touch or physical contact from other living beings. It typically occurs when a person experiences little to no physical contact for a prolonged amount of time....
4 Common Sports Injuries and How to Treat Them
Have you ever had a sports injury that limited you from playing your favorite sport? If so, you aren't alone. Whether you're a weekend sports enthusiast or an athlete, getting back to playing again is the most important thing. An injury can take time to heal and that...
The Secret to a Happier 2021
After all that we've been through in 2020, a happier 2021 seems like both an eventuality and an absolute necessity. But it's more than just a catch phrase; there's a real science behind attaining happiness in 2021 and beyond. So take out your list of New Year's...
Back pain: bad for your mental health
If you're not already utilizing chiropractic care to resolve your back pain and reduce the likelihood it will return – not to mention improving your overall health and wellness – that means one of two things: you haven't suffered back pain (yet) or you've decided to...
The World’s Most Nutritious Foods
Source: GetPocket.com After analysing more than 1,000 raw foods, researchers ranked the ingredients that provide the best balance of your daily nutritional requirements – and they found a few surprises. Imagine the ideal food. One that contains all the nutrients...