Recent Articles
The science behind hangovers — and what to do when you get one
Source: ideas.ted.com by David Nutt MD Most of us love to joke about hangovers. For example: What’s the best thing for a hangover? Drinking heavily the night before. But what is happening in our bodies is more serious than that — it’s alcohol withdrawal. Yes, the...
How to make this winter not totally suck, according to psychologists
Source: vox.com by Sigal Samuel This one idea may help you conquer the dread of pandemic winter. I’m going to go out on a limb and say you’re probably dreading this winter. We know it’s going to be harder to socialize outdoors as the weather gets colder. We also know...
How to Start Running, Even if You’re Bad At It
Source: lifehacker.com, by Rachel Fairbank If you want to start a fitness routine, running is one of the easiest—and cheapest—things you can do. But how do you start running, especially if you really, really suck at it? (I’m talking “running around the block leaves me...
The 3 Reasons Friendships End
Source: artofmanliness.com, by Brett & Kay McKay With many relationships, the reasons they end are clear. Two people who are dating realize they’re not compatible in some way and don’t have a future together. A married couple decides they can’t stand living with...
You Deserve a (Micro)Break
Microbreaks are short breaks that are taken frequently throughout the workday. Properly used, they can reduce the strain on anatomical structures. They also have been shown to positively affect productivity. Obviously, not all jobs or tasks are amenable to the use of...
How long does a mattress last?
Source: MedicalNewsToday.com by Beth Sissons This article will explore how long a mattress typically lasts, when and why to replace one, some alternative options, and how to dispose of an old mattress. According to the Better Sleep Council, a mattress will generally...
Recovering from Deconditioning Syndrome
By Dr. Lonna Denny D.C. Deconditioning syndrome is a term used to describe the series of physical and emotional events following an injury or psychological trauma that causes you to stop exercising. I think at one time or another every athlete has experienced this...
10 Things Incredibly Likable People Never, Ever Do (and Why You Love Them for It)
Source: getpocket.com By Jeff Haden What you do can make you extremely likable. So can what you choose not to do. Some people are incredibly likable because of the things they do. Some people are incredibly charismatic because of the things they do. And some...
9 Home Remedies for Insomnia
Source: MedicalNewsToday.com by Joanne Lewsley Insomnia is a common condition. Those experiencing insomnia who wish to avoid medication, such as sleeping pills, can try several remedies to encourage the onset of sleep and improve its quality and duration. About a...
The 12 traits of Emotionally Intelligent People
Source: CNBC.com What makes someone great at their job? Having knowledge, smarts and vision, to be sure. But what really distinguishes the world’s most successful leaders is emotional intelligence — or the ability to identify and monitor emotions (of their own and of...