Recent Articles
Why Stretching Is (Still) Important for Weight Loss and Exercise
Source: getpocket.com by David Prologo There seems to be a lot of confusion regarding the value – or lack thereof – of muscle stretching to accelerate recovery after exercise. “Stretching clears out your lactic acid,” and other similar claims abound. Is any of this...
The 7 Biggest Mistakes Patients Make When Seeing A Chiropractor
By: Jill Hass, Office Manager Extraordinaire We’ve seen a lot of trends with our patients over our 21 years in business! We’ve seen patients make some mistakes that end up costing them more money, more time, and get in the way of them recovering fully. I hope by...
Origins and History of Chiropractic Care
Source:American Chiropractic Association The word ‘chiropractic’ comes from the Greek words cheir (meaning ‘hand’) and praktos (meaning ‘done’), i.e. Done by Hand. The name was chosen by the developer of chiropractic, Daniel David Palmer. A prolific reader of all...
Medical Myths About Aging
Source: MedicalNewsToday.com Written by Tim Newman, Fact checked by Anna Guildford, Ph.D. Because aging is inevitable and, for some people, frightening, it is no surprise that myths abound. Around 300,000 generations ago, the human species split from an ancient...
Weight loss meal plans
Source: MedicalNewsToday.com Written by Louisa Richards, Medically reviewed by Amy Richter, RD There are many weight loss meal plans online, and it can be difficult for a person to know which one to follow. However, a diet that is rich in whole foods and limits...
10 Simple Things to Make You Happier At Home
Source: This story originally appeared on Apartment Therapy by Jackie Ashton Our homes are an extension of who we are: what we do within the walls of our abodes shapes our mood, affects our productivity, and influences our outlook on life. Scientific studies...
11 Simple Ways to Improve Your Memory
This story originally appeared on Mental Floss by: Kathy Benjamin Whether you want to be a Jeopardy! champion or just need to remember where you parked your car, here are 11 things you can do right now to turn your mind from a sieve into a steel trap. 1. Concentrate...
Half of Computer Users May Develop Pain
Source: toYourHealth.com Dozens of studies have evaluated musculoskeletal symptoms and disorders of the hands and arms in computer users, yet the long-term effects of numerous hours at the keyboard remain uncertain. To determine the incidence of conditions developing...
Step Your Way to a Longer Life
Source: ToYourHealth.com Longevity – the ability to outlive the typical lifespan – sometimes appears to be a matter of good fortune. But look closely and you'll often recognize the lifestyle behaviors that contributed to it. For example, people who exercise...
A Better Way to a Better Day
Source: ToYourHealth.com By Dr. Perry Nickelston Day not going right? Stressed from the hectic routine of daily life? Feeling as if your life is spiraling out of control? Oftentimes we get so caught up in simply trying to make it through each day, that we don't take...