Recent Articles
5 Common Causes of Neck Pain
Source: ToYourHealth.com Neck pain can be acute (short term) or chronic (recurring or persisting for months and even years), but regardless, when you're in pain, relief is the first thing on your mind. Just as important as relief, of course, is finding the cause and...
Is COVID-19 Severity Linked to Vitamin D Status?
Source: ToYourHealth.com While the pharmaceutical industry rushes at breakneck speed to produce a vaccine that will protect us from the coronavirus, health and wellness experts, particularly those with a nutritional background, understand that strengthening the body's...
Don’t Reach the 14-Day Mark
Source: ToYourHealth Everyone could use a little rest and relaxation now and then, but according to research, that rest and relaxation should still include some physical activity or you could suffer the health consequences in as few as 14 days. A study of young,...
A Conspiracy to Get Us to Take More Prescription Drugs?
Source: ToYourHealth.com Ready for your wake-up call to why prescription medications – and their accompanying health dangers – are an increasing part of your daily life? From the Annals of Family Medicine comes one of the most important studies to date in the effort...
The 5 Emotional Stages of Lockdown
Source ToYourHealth.com By Steven Visentin For months, the media has scared the public so well, it's going to be a while until some of us truly venture out freely again, even though "stay-at-home" restrictions have eased in many places. According to Anne Marie...
Our Favorite 3 Day Detox Cleanse
3 Day Detox Cleanse Day 1, 2 & 3 · UPON RISING - Ginger Lemon Detox Drink · BREAKFAST - Super Detox Green Juice (or optional Super Simple Green Drink) · MID MORNING SNACK - Cucumber, Celery & Carrot Sticks · LUNCH - Sushi Salad (or optional green salad) ·...
4 Ways to Prevent Back Pain
When was the last time you or someone you know suffered an episode of back pain? Chances are it wasn't that long ago. It might have forced you to miss work, take painkillers, anti-inflammatories or other medication, or just deal with the pain longer than you wanted...
4 Things Emotionally Intelligent People Don’t Do
Source: medium.com by: Nick Wignall Most people think about emotional intelligence as a skill, something you can build and train with practice. And while this is partly true, there’s a deeper truth about emotional intelligence that most of us miss: Improving your...
Is red wine good for you?
Source: MedicalNewsToday.com Written by Amy Smith Red wine contains powerful antioxidants, and many sources claim that drinking it has health benefits. What does the research say? Researchers have studied wine — especially red wine — extensively for its possible...
Why do muscle spasms happen?
Source: MedicalNewsToday.com Written by Amanda Barrell, Medically reviewed by Angela M. Bell, MD, FACP A muscle spasm is a sudden, involuntary movement in one or more muscles. People may also call it a charley horse or a muscle cramp or twitch. These movements can...