Recent Articles
9 Ways Cultivating Gratitude Benefits Your Health
This article originally appeared in Care2.com, By Zoe Blarowski Gratitude is simply the state of being thankful for something you’ve received. It may be easily forgotten in day-to-day life, but taking time to focus on gratitude can actually have a huge impact on your...
New Research Reveals the Personality Traits of Everyday Saints
This article originally appeared in Care2.com, by Zoe Blaroski Judging by what’s reported in the news and other media, it might be tempting to conclude that humans are inherently selfish and uncaring. And a large body of research has delved into this exact topic,...
Why You Should Be Making Periodic Visits to Your Chiropractor
This article originally appeared in To Your Health When you experience back pain, chiropractic care can help relieve the pain and identify the underlying cause. But your care shouldn't stop once the pain stops (or comes back, which can frequently happen). A new...
Albert Einstein on Sifting the Essential from the Non-Essential
This article originally appeared on Farnum Street Why is it so hard to sift the essential from the inessential? Few things have more of an impact on your life and career than your ability to zero in on what matters most. And yet most of us spend time cluttering our...
25 Ways to Practice Letting Go
this article first appeared on Care2.com by Lauren Bowen Letting go…it’s so hard isn’t it? One big blow and faith that life works out as it should just goes out the window. But learning to live life with open hands is a skill (and yes, I do mean skill) that we all...
10 Best Nootropics Ingredients: A Review of What Actually Works
A version of this post originally appeared on Diet vs Disease by Joe Leech Nootropics, also known as “smart drugs” or “cognitive enhancers” are taken to improve brain function. They are becoming increasingly popular, and a growing number of different nootropics are...
6 Brain-Draining Foods to Avoid
This article first appeared on Care2.com by Brian Syuki Food can be your best friend or your worst enemy, and I’m not just talking about how food affects your waistline. What you eat has an enormous impact on your brain function and productivity. In fact, if you’ve...
5 Common Misconceptions About Hemp, Debunked
This article originally appeared in Care2.com by Lia Ryerson With consumer interest in marijuana, CBD and hemp on the rise, misconceptions about what hemp actually is and what it can do are widespread. Many folks believe that hemp and marijuana are the same thing....
7 Bad Habits That Cause Back Pain
7 Bad Habits That Cause Back Pain By Kristen Stewart Reviewed by Rosalyn Carson-DeWitt, MD Back pain is often caused by everyday bad habits that stress and strain your muscles and joints. Here's how to fend off the aches before they begin. Back pain will affect about...
10 Brain Exercises That Boost Memory
By Linda Melone Sarah McNaughton also contributed to this report. Keep your brain as healthy and fit as your body with these simple tips. Learning new things is one of the best ways to improve brain health. We don’t just lose muscle over time — our brains can atrophy,...