Recent Articles
How to Stay Fit When You Sit All Day For Work
This story originally appeared on Care2.com, By Emily Lowinger It’s no secret that sitting for eight hours straight is terrible for your health. Uninterrupted sitting for that amount of time raises the risk of high blood pressure, strokes, diabetes and heart...
What Your Nails Say About Your Health
What Your Nails Say About Your Health By Valencia Higuera Medically reviewed by Ross Radusky, MD You probably trim your fingernails on a regular basis, but when’s the last time you really took a closer look at your nails? Your nails can reveal a lot about your general...
Get in Motion to Prevent and Relieve Back Pain
Most people know what back pain feels like, and whether you're pain free at the moment or in the middle of a painful episode, you probably wish you never have to feel it again. Chiropractic care is the mainstay for preventing and relieving back pain, but your...
The Disease of More
The Disease of More Originally seen on Get Pocket by Mark Manson I recently met a guy who, despite having a massively successful business, an awesome lifestyle, a happy relationship, and a great network of friends, told me with a straight face, that he was thinking of...
Instant-Energy Tips to Make It Through the Workday
First appeared on Thrillist by Marissa Stephenson No matter your job or the number of hours you manage to sleep at night, you know that 3pm workday feeling: Drowsy, sluggish, thinking I will never make it to 5. Guess what? You don’t have to feel that way again. We’ve...
4 Common Sports Injuries & How to Treat Them
Have you ever had a sports injury that limited you from playing your favorite sport? If so, you aren't alone. Whether you are a weekend sports enthusiast or an athlete, getting back to playing again is the most important thing. That's why an injury can take time to...
6 Popular Medications Linked to Weight Gain
This article originally appeared in Care2 Healthy Living, By: Brian Syuki When the number on the scale goes up, most people never think it has anything to do with the medications they’re taking, but the truth is there are quite a few common medications linked to...
Why most people will never be successful
This article originally appeared in LADDERS by Benjamin P. Hardy Success is continuously improving who you are, how you live, how you serve, and how you relate. So why won’t most people be successful? “Success” isn’t just having lots of money. Many people with lots of...
The Many Shades of Poop and What They Mean
Find out what the color of your feces says about your health. This article first appeared in Everyday Health, By Agata Blaszczak-Boxe With its variety of shapes and shades, your poop is a window into your health. This is particularly true for people with Crohn’s...
How to go on a low-information diet
This article first appeared in Fast Company, by Lisa Evans Disconnecting completely isn’t a realistic option, so here’s how to trim back on the daily deluge. We live in a world of unlimited information. The internet produces 2.5 quintillion bytes of data every single...