Recent Articles

6 Foods That May Be Giving You Gas and How to Avoid It

This article originally appeared in myrecipes by Arielle Weg The more you eat, the more you… well, you know. If you smelt it you dealt it, right? Well, maybe. But experiencing gas is (obviously) super common, and not often discussed. Everybody passes gas, burps, or...

Headache Relief With Regular Chiropractic Care

Nobody likes headaches. They can strike with little warning and cause debilitating pain -- especially cervicogenic headaches (HA), which are defined as pain that originates in the cervical spine, or neck area, and refers up to the head. Researchers investigated the...

5 Common Causes of Neck Pain

Neck pain can be acute (short term) or chronic (recurring or persisting for months and even years), but regardless, when you're in pain, relief is the first thing on your mind. Just as important as relief, of course, is finding the cause and ensuring you avoid the...

20 Interesting Facts About Stress

1. Stress has been called “the silent killer” and can lead to heart disease, high blood pressure, chest pain, and an irregular heartbeat. 2. While it is a myth that stress can turn hair gray, stress can cause hair loss. In fact, telogen effluvium (hair loss) can begin...

Let this brain scientist optimize your morning routine

This article first appeared in Fast Company By Tara Swart What you do in the morning can make or break your brain’s performance. Here are some simple habits to adopt between wake-up and lunchtime, in the right order. Struggling to focus throughout your workday? You’re...

Six Brain Hacks To Learn Anything Faster

This story first appeared in Fast Company      by Stephanie Vozza Whether it’s a new technology, a foreign language, or an advanced skill, staying competitive often means learning new things. Nearly two-thirds of U.S. workers have taken a course or sought additional...

7 Vegan Foods That Are Shockingly Unhealthy

This article first appeared in Men's Health by Isadora Baum Thinking about going vegan? While cutting out animal products altogether can be pretty tough, there are some established health benefits, says Maggie Michalczyk, RD, based in Chicago. “Being vegan eliminates...

The Japanese practice that will change your eating habits

This article first appeared in Big Think by Derek Beres Centuries from now, when A.I. is growing its own flesh and constantly tweaking its code for more longevity, it will study the strange practices of Homo sapiens. Among the many fascinating and strange relics it...

5 Ways to Make New Friends

You probably already know that having friends is good for you and makes you happy and healthy—scientists agree that one of the keys to happiness lies in having strong social ties. They even say that you’re more likely to describe yourself as “very happy” if you have...