Recent Articles
What causes back pain and shortness of breath?
Source: MedicalNewsToday written by: Nicole Galan, RN and Zia Sherrell, MPH Back pain when breathing or pain that occurs with shortness of breath may be a sign of an injury or a more serious problem. If a person cannot breathe properly, they should seek medical...
4 Enjoyable Longevity Habits That Have Nothing To Do With Diet or Exercise
Source: WellAndGood.com, written by: Dominique Michelle Astorino Does it seem like every piece of health advice you get boils down to one of two things—diet and exercise? Or, every time you visit the doctor, they give you the same off-the-script speech about healthy...
What’s the Differences Between Busy and Productive People
Source: Inc.com written by Larry Kim The quest to be more effective at work has hatched misconceptions about what having a productive workday really means. It has also led most people into thinking that being busy is tantamount to being productive. Here are some...
What are some symptoms of spine misalignment?
Source: MedicalNewsToday.com written by: Lorenzo Lucchetti Spine misalignment can cause several symptoms, including pain and impairment of the spine’s range of motion. It can affect a person’s quality of life. The spine extends from the bottom of the skull to...
What steps can you take to help prevent osteoporosis?
Source: MedicalNewsToday.com, written by: MaryAnn De Pietro, CRT Osteoporosis is a bone condition that occurs when bone mass and bone density decrease. It may lead to a reduction in bone strength, which increases a person’s risk of broken bones. In the United States,...
Do 10-minute Exercise Breaks Support Mental Health?
Source: WellAndGood.com You spend all day getting stuff done. Between errands, work, and all the other little tasks that clog up your to-do list, when you get home at night, all you really want to do is relax—even though you promised yourself you'd head to the gym....
Play It Safe: Preventing Sports Injuries for Active Living
Engaging in sports and physical activities is a fantastic way to stay fit and have fun, but ensuring your safety should always be a top priority. By taking proactive steps to prevent sports injuries, you can enjoy your favorite activities while minimizing the risk of...
8 Yoga Poses to Relieve Constipation
Source: MedicalNewsToday.com Written by: Jenna Fletcher Medications and over-the-counter treatments may help relieve symptoms of constipation. However, some alternative therapies like yoga may also provide relief. Though yoga may not be the first thing that comes...
Understanding Plantar Fasciitis
Plantar Fasciitis is a common foot condition that can cause discomfort and affect your daily activities. It occurs when the thick band of tissue that connects the heel bone to the toes, known as the plantar fascia, becomes inflamed. This inflammation often leads to...
Understanding Headaches and Migraines
Migraines and headaches affect millions of individuals worldwide, causing debilitating pain and disrupting daily life. Migraines often come with intense throbbing pain, sensitivity to light and sound, and nausea. Headaches, on the other hand, may range from mild to...