Recent Articles
How Does Your Liver Affect Your Blood Supply?
The liver creates the blood that circulates in our bodies. The importance of the liver lies in the fact that blood cannot be created artificially by humans. The liver starts producing blood before we are born. Without the liver there would be no blood and no life. The...
How many calories are in a gram of fat?
There are 9 calories in one gram of fat. In contrast, one gram of carbohydrate or one gram of protein each contains just 4 calories.
5 Reasons You May Not be Losing Weight (Even if You’re Eating Well)
If you’re on a mission to trim your waistline, it can be extremely frustrating to plateau on your weight loss even if you’re eating quite healthily. But unfortunately, this is a very common occurrence. Many people enjoy initial progress toward their goals, only to be...
Your kidneys play an important role in the production of what vitamin?
Kidneys help strengthen your bones by producing an active form of vitamin D. When we take in vitamin D from food or sunlight, it is converted first in the liver and then in the kidneys. The precise chemical balance of your body is regulated by the kidneys. They...
What Color is Your Urine? 10 Signs of Dehydration
10 Signs and Symptoms of Dehydration Water is absolutely necessary for survival. It makes up approximately 60% of the human body, with every system depending on water to function properly. Thus, dehydration — or a lack of body water — has widespread repercussions....
Is continuous daily exercise better than exercising throughout the day?
It’s fine to train throughout the day. Just stick to a minimum of 10 minutes at a time to get your heart rate up. The CDC recommends you get at least 150 minutes a week of moderate-intensity cardio exercise or 75 minutes at vigorous intensity. You can get the same...
Exercise Helps Your Mood, Sex Life, and More
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. Being active has been shown to have many...
How to Get Rid of a Beer Belly
Beer belly, keg, spare tire, love handles, "big-boned," bowl full of jelly -- there are so many endearing terms for the extra blubber packed around your midsection, it's tough to choose a favorite. While the most popular, "beer belly," is a catchy, alliterative term,...
True or False: A beer’s alcohol content has no effect on calories per serving
False: Alcohol contains about 7 calories per gram, so more alcohol means more calories. Alcohol has almost as many calories as fat (9 calories per gram) and almost double the caloric content of carbohydrates or protein (about 4 calories per gram). The 2010 Dietary...
How does our posture affect our concentration?
Many mental functions, including concentration, memory and cognitive ability depend on the flow of blood and energy from the body’s core to the brain. Any misalignment in posture, especially as it relates to the neck and head, can impact blood and energy flow and...