Recent Articles
Unraveling the Knots: Understanding Muscle Adhesions and the Rapid Release Solution
Muscle adhesions are areas of rigid, fibrous tissue that form within muscles and connective tissues. These adhesions can create tension, restrict movement, and cause localized pain. Left untreated, they may lead to chronic pain, decreased flexibility, and an increased...
5 Common Causes of Neck Pain
Neck pain can be acute (short term) or chronic (recurring or persisting for months and even years), but regardless, when you're in pain, relief is the first thing on your mind. Just as important as relief, of course, is finding the cause and ensuring you avoid the...
11 Ways to increase bone density naturally
Source: MedicalNewsToday.com written by: Jenna Fletcher Low bone density can increase the risk of fracture. People can increase their bone density through strength training, dietary choices, weight management, and other strategies. Bone density changes over time....
5 Ways to Keep Your New Year’s Resolutions
A new year is right around the corner and that means a new list of – in far too many cases – the same old New Year's resolutions. Every year at around this time, millions of people around the world resolve to beginning Jan. 1 – and for most, their resolutions die...
9 Tricks to Help You Start Working Out and Actually Stick to It
Originally appeared in Everydayhealth.com By Stephanie Eckelkamp 9 Tricks to Help You Start Working Out and Actually Stick to It Whether you’re a pro athlete or just starting to exercise regularly, there are days when we all need a little bit of extra motivation to...
In pain? Your favorite tunes could work like medicine.
Source: zmescience.com by Rupendra Brahambhatt We’ve all felt the soothing power of music, but did you know it might also help reduce physical pain? Science has been pretty consistent on the analgesic-like power of music to reduce the perception of pain. Now,...
Use It or Lose It: Maintaining Mobility for Lifelong Health
As the saying goes, "Use it or lose it." Nowhere is this truer than when it comes to the health of our bodies, especially regarding mobility. Our bodies are designed for movement, and the more we embrace an active lifestyle, the better we can preserve and even enhance...
Science-backed ways to lose weight fast
Source: MedicalNewsToday.com written by: Tracey Williams Strudwick Many diets, supplements, and meal replacement plans claim to ensure rapid weight loss, but lack any scientific evidence. However, there are some strategies backed by science that have an impact on...
Are Hobbies Good For Your Health?
Source: ToYourHealth.com Don't have time for hobbies? Between work, family responsibilities, etc., finding time to do anything else can seem impossible – but it's worth it. Here's one reason: Hobbies are critical for healthy aging. If you're a senior who has (or...
What causes back pain and shortness of breath?
Source: MedicalNewsToday written by: Nicole Galan, RN and Zia Sherrell, MPH Back pain when breathing or pain that occurs with shortness of breath may be a sign of an injury or a more serious problem. If a person cannot breathe properly, they should seek medical...