Recent Articles

Is High Stress Worse Than Saturated Fat?

We've all heard by now about the profound benefits of a healthy diet and the profound negative consequences of a high-stress lifestyle. But which is more important in terms of your overall health and wellness? According to recent research, stress is the first issue to...

What are the benefits of cold laser therapy?

Decreased inflammation Rapid cell growth which heals wounds more quickly Reduced scar tissue formation Stimulates nerve re-connection and function Increased blood circulation Decrease in bruising

8 Good Deeds You Can Do in an Hour

Do you remember the last time you did a good deed? We might find ourselves believing it takes a grand gesture to truly make a difference in the world or in the world of someone we care about, and maybe it has been a while since we feel like we’ve made that kind of an...

Can chiropractic help TMJ problems?

Yes.  Chiropractors can adjust the jaw joint where the mandible meets the skull, in addition to working on tightness in the surrounding muscles.

Is Your Favorite Reusable Water Bottle Germier Than a Toilet Seat?

We all know that plastic bottled water is a huge problem these days. And it’s a big reason why so many of us turn to reusable BPA-free plastic, stainless steel or glass water bottles that we can simply refill again and again. The easy to sip, spill-proof tops that so...

Is Adrenal Fatigue Real?

Feeling stressed? Trouble sleeping? Craving sugar and gaining weight? Some may diagnose this cluster of symptoms as Adrenal Fatigue… but is it actually a real condition? This is a sales-free look at the facts. What is Adrenal Fatigue? Adrenal fatigue refers to a...

Body Language Cues You Should Know

Ever wonder what’s going on in another person’s mind? Reading their body language may give you some valuable insights. Good communication is a vital basis for any relationship, but it doesn’t stop at what we say to each other. Nonverbal communication can express just...

What Does It Mean If My Joints Crack?

The human body is capable of all kinds of noises. Some of us hear our joints popping and cracking just getting out of bed in the morning. Some people crack their joints on purpose, either because it feels good or it’s a comfortable habit. It turns out some joint...