Recent Articles
5 Best Exercises You Can Do At Your Desk
Don’t put off exercising until you have more free time—that day may never come. You can incorporate exercise in your daily routine by simply exercising at your desk. Instead of scrolling down your Facebook timeline whenever bored, do some exercises. If done...
How many bones are there in the human hand?
there are 8, and Chiropractors can adjust them to treat carpal tunnel syndrome symptoms
Why Are Millennials Having Less Sex?
Millennials may soon be stripped of their “hookup generation” label, following the recent release of a Florida Atlantic University study that shows kids these days are actually having less sex than the generation before them. Despite the availability of dozens of...
Is Your Workstation an Ergonomic Danger Zone?
More than 90 percent of all office workers use a personal computer, but whether they use it correctly is debatable. By "correctly," I'm not referring to whether they know how to download files, format documents, troubleshoot error messages or prevent e-mail viruses...
What is the strongest muscle in the human body?
The strongest muscle of the body is the masseter muscle, which is located in the jaw.
What happens during a new patient exam in our office?
Every new patient in our office receives a very thorough physical exam before starting their treatment. During this exam, a full health history is taken, neurological tests are performed, range of motion tests are performed, and muscle strength tests are done. The...
Essential Stretches for Long Car Rides
Traveling may be the most inspiring, invigorating thing you can do, but sitting in a car for hours on end can really get you down. The tightness, stagnation and required focus is a lot to handle for hours on end. Sitting in the driver’s seat takes a huge toll on the...
9 Ways to Give Your Life a Social Detox
Is it just my observation or are people getting increasingly annoying? After several social irritations, I started to think, “What I really need is a social detox” to reduce the number and frequency of irritating or stressful social encounters. There must be a lot of...
Is some back pain normal?
Pain of any kind, at any age, is a sign that something isn't right. Pain is the way your body signals that a limit has been reached or a problem has developed. Since we can adapt, minor aches and pains are often shrugged off. While they may go away, if the underlying...
5 Hip Stretches That Undo The Effects Of Sitting
Most of us are guilty of sitting down longer than we should. Whether it’s at work, school or home, sitting for long can lead to serious health problems. You probably know the obvious repercussions like weight gain, but sitting can also tighten and weaken your hips. If...