Recent Articles
Name 5 things in your life that fall apart if they do not receive preventative maintenance:
Car House Health Relationships Teeth
7 Things You Can Do Every Night To Enhance Weight Loss
What we do at night has a big impact on weight loss. The truth is most people maintain healthy habits throughout the day, only to sabotage them right before they go to bed. Having a good nighttime strategy will prevent this and increase chances of eating healthy the...
3 Scientific Reasons To Give (And Receive!) More Hugs
There are generally two kinds of people in this world: huggers and non-huggers. Upon meeting, huggers come in for a warm embrace whether they’ve known you for 20 years or 20 minutes, while non-huggers quickly shoot out their hand for a shake or high five before anyone...
How much water is lost from our bodies from breathing?
We lose half a liter of water each day through breathing. This is the water vapor we see when we breathe onto glass.
Do You Have a Candida Gut Infection?
There are many types of opportunistic infections that can inhabit our intestines, but one of the most common is known as Candida albicans. Candida, as it is often called, is usually referred to as a yeast infection, but it is actually a type of fungus. While we often...
4 Breathing Exercises for Stress Relief
Stress is inevitable and even a necessary part of life to some degree. But too much stress can stop you from living fully. We all know the feeling of being in a highly stressed state and hearing someone repeat, “Breathe,” and knowing instinctively that is what we need...
What health problem occurs 20% more often on Mondays?
According to the British Medical Journal there is a reported 20% increase in heart attacks on Mondays as opposed to the other days of the week.
How to Stop Dreading Monday
We’ve all experienced the Monday blues at some point. Especially with the fun weekend trips of summer, those of us who have to go in to the office on Monday dread it like nothing else. But it doesn’t have to be so. Try these seven tips and tricks to make sure your...
Who said “The Doctor of the future will give no medicine, but will interest his patients in the care of the human frame, diet and prevention of disease.”
Thomas Edison
In Indonesia, Non-Binary Gender is a Centuries-Old Idea
Modern Western culture is slowly acknowledging gender fluidity, but "third genders" and other classifications have existed throughout history. Last week, an Oregon judge ruled to allow Jamie Shupe, a 52-year-old former Army mechanic, to list themselves as...