Recent Articles

Top 15 Cleansing Foods

When it comes to cleansing your body of harmful toxins, food really is the best medicine. You’ll be amazed to learn that many of your favorite foods also cleanse the body’s detoxification organs like the liver, intestines, kidneys, and skin, preventing harmful toxic...

6 Ways to Eat Healthier at Work

If you are like most people, work has come to dominate many of your waking hours. The demands of many careers and jobs continue to increase, reducing the time we take to care of other aspects of our lives. Time with loved ones can suffer and time to eat properly is...

How to Tell if You’re Being Scammed by ‘Organic’ Labels

Last month, Consumer Reports continued its crusade against the use of the term “natural” on food labels. The website and magazine has for several years correctly asserted that “natural” is one of the most misleading and meaningless food labels out there—and yet it’s...

The Only 3 Exercises You Need To Tone Your Butt and Thighs

You don’t need to do a wide variety of exercises to tone your butt and thighs. You can make your butt firmer and bigger with only 3 exercises. The butt (glute) muscles are among the biggest muscle groups in the body. So, training them will burn lots of calories and...

Why is it so important to maintain proper movement in your joints?

Keeping your joints moving properly is important because it permits the exchange of nutrients, fluids, and waste.  This exchange keeps your discs and joints healthy so they are resistant to injury.  When joints stop moving properly, they become stiff and it eventually...

What’s Your Love Language?

Have you ever tried to express your affection for someone, only to have them misunderstand or turn away? It’s likely you were speaking the wrong love language. Gary Chapman has been a marriage counselor and pastor for over 35 years. Drawn from his personal experience...

Why You Should Be Your Own Valentine

It’s that time of year again, folks. When we turn to the one we love and shower them with affection, warmth and love. When we take time to plan something they will really enjoy. When we reflect on what they need to feel cherished and pampered. If this all sounds like...