Recent Articles

The Holidays Don’t Have to Be Hazardous – to Your Waistline

Yes, it's that glorious time of year again: six weeks of glorious indulgence, starting with Thanksgiving and rolling through New Year's. Combine ample decadent treats with hectic shopping, end-of-the-year work deadlines and "I deserve to take a break" syndrome, and...

Stressed? Five Ways To Manage It Before it Affects Your Health

Stress plays a huge factor in anyone's overall health. The reason is because it affects you in your mind, your body, and your lifestyle habits. When people are stressed, many people stop doing some of the things they used to do that's healthy such as exercising,...

Commuting Your Health Away?

Unless you're a work-at-home member of the labor force (which has its own health risks, by the way), most of us commute from home to work and back again at least five days a week. From a health perspective, research suggests commuting is bad news, and it goes beyond...

7 Ways to Increase Happiness as You Age

Most people aren’t exactly thrilled at the realization that they’re getting older. People spend billions of dollars every year on all sorts of things to help them look and feel younger in hopes of warding off old age for as long as possible. Interestingly enough, a...

5 Thanksgiving Traditions Healthier Than TV

For most of us, Thanksgiving is a holiday marked by overindulgence and lethargy. But, it doesn’t have to be that way. Indulging in a delicious feast is one thing — but becoming lazy and couch-bound as a result isn’t very festive. Instead of watching television all...

How to View a Challenge as Exciting Rather Than Scary

Life is absolutely full of challenges. We come into this world knowing nothing, and then spend the rest of our lives learning about the world around us and how we can fit in. From school grades and career advancement, to marriage and kids, we’re all just trying to...

Three Reasons to Choose Chiropractic

When you're suffering low back pain, shoulder pain or any number of similar musculoskeletal conditions, who gets the call: your medical doctor or your doctor of chiropractic? Your choice of health care provider in those situations could make a big difference, and...