Recent Articles

Remember how Mom always nagged you to get 8 hours of sleep every night? Turns out she was on to something, as research shows more and more serious consequences of sleep deprivation. Your body starts to do crazy things when it doesn’t get enough sleep, and statistics...

Summer is the perfect time to relax… unless you’re so stressed out that you can’t find the time! Unfortunately, in our world of over busy-ness, social media overload, and unending work hours, it can be challenging to find time to truly relax. And so often we feel...

Exercise, eat right, get enough sleep. These are but a few of the pillars of good health. But, did you know that what you eat can actually affect how your muscles respond to exercise? Here are 6 supergreens that have been shown to improve muscle health. Spinach. ...

As adults, we get used to a variety of daily or near-daily aches and pains, particularly as we age. But what about our children? Don't they seem immune to many, if not all, of the pain complaints we have – despite the fact that for the most part, they're exponentially...

E.  All of the above

You just completed a vigorous workout. You didn’t eat much before working out, so your body’s starving for fuel. Your muscles need sustenance to rebuild, and you’ve got to recharge your body before the next workout. What to feed it? Read on for some suggestions. 1....

If you want to heal emotional pain, you have to re-condition your responses to emotional states. Rather than hiding emotional wounds, focus on treating and caring for them. The first list outlines common ways of dealing with pain that aren’t serving us emotionally. DO...

It takes 8 years of higher education, 4 rounds of national boards tests, and completion of state licensing  to become a chiropractor.

For those of us who are always on the run, finding time to exercise can be a challenge. While work, school and day-to-day stresses are a part of life, it can be tough to climb out of bed early and hit the gym; or prioritize an evening yoga class after a long day. I...

There are 17 chiropractic schools in the United States.