Recent Articles
What 3 factors are most likely to contribute to weight gain?
Source: MedicalNewsToday.com, written by: Annie Lennon Researchers investigated the effects of different meal characteristics on caloric consumption. They found that meals that are eaten quickly and that contain high-energy density, as well as highly palatable foods...
Laser therapy for back pain
Source: MedicalNewsToday.com written by: Lauren Hellicar Laser therapy for back pain offers the advantages of not requiring surgical incisions into the body and avoiding the potential adverse effects of long-term medication use. Some studies have shown that up to 23%...
Study reveals how exercise turns back the clock in aging muscles
Soure:MedicalNewsToday.com, written by James Kingsland Doctors call physical exercise a “polypill,” because it can prevent and treat many of the chronic diseases that are associated with aging. A new study of muscle fibers from mice and humans shows how exercise...
8 Things You Should Do Every Day To Stay Fit and Healthy
You don’t need to make major changes in your life to improve your health and fitness. Making small changes every day can improve your health in the long run. Forget about strict diets or spending long hours in the gym to transform your body. The tips below can make...
What Causes Back Pain
Source: wellandgood.com written by: Jordan Galloway Of all the areas of our bodies, our back is the most susceptible to injury. "Eighty-five percent of people, at any given time, are gonna have some degree of back issue every year," says Nick Rolnick, DPT, better...
What are the health benefits of being creative?
Some pursue creative activities as a hobby and some do it for a living, but no matter what road we’ve taken to unleash our imaginations and need for free self-expression, it’s pretty clear that making things is part and parcel of being human. We have been creating...
Things that will make you feel good, Now
We came across this annual year-end roundup of the brightest, boldest ways the world improved, evolved or otherwise changed for the better and we just had to share it. Source: Reasons to be Cheerful A nonprofit has purchased $6.7 billion in medical debt — and forgiven...
Artificial sweetener aspartame linked to anxiety
Source: MedicalNewsToday.com, written by Robby Berman A new study finds that the consumption of aspartame, a widely used artificial sweetener, produces anxiety-like behavior in mice, along with epigenetic changes in the amygdala. These changes persisted for up to two...
Prevent Unnecessary Medical Care — by Asking Your Doctor These 4 Questions First
Source: GetPocket.com written by: Daryl Chen By raising questions and taking on a more active role in decision making, patients can do their part to avoid needless medications, tests, treatments or procedures, says neurosurgeon Christer Mjåset. “Doctor, is this really...
Walking for Fitness: What Muscles Does Walking Work?
Source: GetPocket.com by Chloe Gray Walking does great things for your mental health and cardiovascular fitness, but did you know that a good walk can also help you build the muscles in your legs and abs? When you want to give your muscles a good workout, chances are...