Recent Articles

Walking for Fitness: What Muscles Does Walking Work?

Source: GetPocket.com by Chloe Gray Walking does great things for your mental health and cardiovascular fitness, but did you know that a good walk can also help you build the muscles in your legs and abs? When you want to give your muscles a good workout, chances are...

Eye Yoga to Ease Neck, Jaw, and Forehead Tension

Source: WellAndGood.com, written by: Jessica Giles You’ve probably never thought to throw in a set of eyeball exercises at the end of your leg day. But, as silly as it might seem, working out your eyes comes with a slew of benefits. “Just as we talk about focusing on...

Insomnia self-care: 26 tips for sleep

Source: MedicalNewsToday.com, written by: Zawn Villines Insomnia self-care involves using lifestyle strategies to encourage sleep. It is the first line of defense for treating insomnia, and doctors often recommend trying it before anything else. Self-care may help...

Why It Was Easier to Be Skinny in the 1980s

Source: GetPocket.com, written by: Olga Khazan, staff writer at The Atlantic A study finds that people today who eat and exercise the same amount as people 20 years ago are still fatter. There’s a meme aimed at Millennial catharsis called “Old Economy Steve.” It’s a...

What is plantar fasciitis massage?

Source: MedicalNewsToday.com written by: Zia Sherell Plantar fasciitis is a painful condition that affects the sole of the foot. People can use stretching exercises and self-massage to relieve pain and inflammation. Plantar fasciitis occurs when the plantar fascia, a...

5 Unusual Symptoms of Diabetes

Source: MedicalNewsToday.com, written by: Peter Brown Diabetes is a condition that can affect the whole body and cause a variety of symptoms. Many common and unusual symptoms occur due to uncontrolled high blood sugars. Recognizing symptoms early on can be key to...

Depression after COVID-19: What is the link?

Source: MedicalNewsToday.com Wriiten by: Zawn Villines Depression after COVID-19 is a common experience. Biological, psychological, and environmental factors may all contribute to the condition. In COVID-19 survivors, depression can occur after hospitalization, due to...