Recent Articles
Prevent Unnecessary Medical Care — by Asking Your Doctor These 4 Questions First
Source: GetPocket.com written by: Daryl Chen By raising questions and taking on a more active role in decision making, patients can do their part to avoid needless medications, tests, treatments or procedures, says neurosurgeon Christer Mjåset. “Doctor, is this really...
Walking for Fitness: What Muscles Does Walking Work?
Source: GetPocket.com by Chloe Gray Walking does great things for your mental health and cardiovascular fitness, but did you know that a good walk can also help you build the muscles in your legs and abs? When you want to give your muscles a good workout, chances are...
Eye Yoga to Ease Neck, Jaw, and Forehead Tension
Source: WellAndGood.com, written by: Jessica Giles You’ve probably never thought to throw in a set of eyeball exercises at the end of your leg day. But, as silly as it might seem, working out your eyes comes with a slew of benefits. “Just as we talk about focusing on...
Insomnia self-care: 26 tips for sleep
Source: MedicalNewsToday.com, written by: Zawn Villines Insomnia self-care involves using lifestyle strategies to encourage sleep. It is the first line of defense for treating insomnia, and doctors often recommend trying it before anything else. Self-care may help...
Why It Was Easier to Be Skinny in the 1980s
Source: GetPocket.com, written by: Olga Khazan, staff writer at The Atlantic A study finds that people today who eat and exercise the same amount as people 20 years ago are still fatter. There’s a meme aimed at Millennial catharsis called “Old Economy Steve.” It’s a...
What is plantar fasciitis massage?
Source: MedicalNewsToday.com written by: Zia Sherell Plantar fasciitis is a painful condition that affects the sole of the foot. People can use stretching exercises and self-massage to relieve pain and inflammation. Plantar fasciitis occurs when the plantar fascia, a...
5 Unusual Symptoms of Diabetes
Source: MedicalNewsToday.com, written by: Peter Brown Diabetes is a condition that can affect the whole body and cause a variety of symptoms. Many common and unusual symptoms occur due to uncontrolled high blood sugars. Recognizing symptoms early on can be key to...
Depression after COVID-19: What is the link?
Source: MedicalNewsToday.com Wriiten by: Zawn Villines Depression after COVID-19 is a common experience. Biological, psychological, and environmental factors may all contribute to the condition. In COVID-19 survivors, depression can occur after hospitalization, due to...
Passion, exercise, and meaningful relationships are a boon to brain health
Source: MedicalNewsToday, written by:Annie Lennon Changes to cognitive function during the aging process are related to the brain’s white and gray matter volume. Gray matter consists of biological structures, including neuronal cell bodies, synapses, and capillaries,...
What Sleeping Position Is Right for You Based on Your Aches and Pains?
Source: WellAndGood.com, written by: Erica Sloan If you’re clocking the recommended 7 to 8 hours of shut-eye per night, that adds up to around 50 hours per week of your life spent snoozing—and that’s a pretty significant amount of time for your body to spend in any...