Recent Articles
Eye Yoga to Ease Neck, Jaw, and Forehead Tension
Source: WellAndGood.com, written by: Jessica Giles You’ve probably never thought to throw in a set of eyeball exercises at the end of your leg day. But, as silly as it might seem, working out your eyes comes with a slew of benefits. “Just as we talk about focusing on...
Insomnia self-care: 26 tips for sleep
Source: MedicalNewsToday.com, written by: Zawn Villines Insomnia self-care involves using lifestyle strategies to encourage sleep. It is the first line of defense for treating insomnia, and doctors often recommend trying it before anything else. Self-care may help...
Why It Was Easier to Be Skinny in the 1980s
Source: GetPocket.com, written by: Olga Khazan, staff writer at The Atlantic A study finds that people today who eat and exercise the same amount as people 20 years ago are still fatter. There’s a meme aimed at Millennial catharsis called “Old Economy Steve.” It’s a...
What is plantar fasciitis massage?
Source: MedicalNewsToday.com written by: Zia Sherell Plantar fasciitis is a painful condition that affects the sole of the foot. People can use stretching exercises and self-massage to relieve pain and inflammation. Plantar fasciitis occurs when the plantar fascia, a...
5 Unusual Symptoms of Diabetes
Source: MedicalNewsToday.com, written by: Peter Brown Diabetes is a condition that can affect the whole body and cause a variety of symptoms. Many common and unusual symptoms occur due to uncontrolled high blood sugars. Recognizing symptoms early on can be key to...
Depression after COVID-19: What is the link?
Source: MedicalNewsToday.com Wriiten by: Zawn Villines Depression after COVID-19 is a common experience. Biological, psychological, and environmental factors may all contribute to the condition. In COVID-19 survivors, depression can occur after hospitalization, due to...
Passion, exercise, and meaningful relationships are a boon to brain health
Source: MedicalNewsToday, written by:Annie Lennon Changes to cognitive function during the aging process are related to the brain’s white and gray matter volume. Gray matter consists of biological structures, including neuronal cell bodies, synapses, and capillaries,...
What Sleeping Position Is Right for You Based on Your Aches and Pains?
Source: WellAndGood.com, written by: Erica Sloan If you’re clocking the recommended 7 to 8 hours of shut-eye per night, that adds up to around 50 hours per week of your life spent snoozing—and that’s a pretty significant amount of time for your body to spend in any...
Why is my anxiety so bad?
Source: MedicalNewsToday.com, written by: Louise Morales-Brown Anxiety is a common sensation that many people experience. Different sources can contribute to anxiety and cause the feelings to worsen. Anxious triggers can vary from person to person. Anxiety can lead to...
What the Big Five Personality Traits Can Tell You
Source: healthline.com, written by: Crystal Raypole What are the Big Five personality traits? Your personality is unique to you and an important part of who you are. It includes your preferences, mannerisms, and behavior. Together, these can play a role in your...