by Dr. Lonna Denny | Jan 28, 2019 | Health & Happiness, Newsletter, Uncategorized
This article originally appeared in LADDERS by Benjamin P. Hardy Success is continuously improving who you are, how you live, how you serve, and how you relate. So why won’t most people be successful? “Success” isn’t just having lots of money. Many people with lots of...
by Dr. Lonna Denny | Jan 14, 2019 | Health & Exercise Tips, Health & Happiness, News, Newsletter
This article first appeared in Fast Company, by Lisa Evans Disconnecting completely isn’t a realistic option, so here’s how to trim back on the daily deluge. We live in a world of unlimited information. The internet produces 2.5 quintillion bytes of data every single...
by Dr. Lonna Denny | Dec 10, 2018 | Health & Exercise Tips, Health & Happiness, News, Newsletter, Nutrition
Another year winding down means another string of holidays to test our health will. The last two months of the year bring seemingly endless trips to visit relatives, malls and other hectic locales far from the comfort of your regular exercise and fitness routine....
by Dr. Lonna Denny | Dec 3, 2018 | Health & Happiness, Newsletter
By James Clear I like to think of myself as a rational person, but I’m not one. The good news is it’s not just me — or you. We are all irrational, and we all make mental errors. For a long time, researchers and economists believed that humans made logical,...
by Dr. Lonna Denny | Nov 26, 2018 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
Stress is a buzzword in health and wellness circles these days, as research and experience provide increasing evidence of the profound life and health consequences. Whether work-, home-, relationship- or just plain life-related, stress can weigh us down and impact...
by Dr. Lonna Denny | Nov 19, 2018 | Health & Happiness, Newsletter, Uncategorized
This article originally appeared in Extra Crispy by Kat Kinsman No pie for crumb bums If I suddenly had trillions of dollars, after I’d solved the bottom slab of Maslow’s hierarchy of needs for all mankind, I’d buy a blimp. Not for wacky steampunk...
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