by Dr. Lonna Denny | Nov 12, 2018 | Health & Happiness, Newsletter
The brain science behind the 3 p.m. slump. This article first appeared in Fast Company by Art Markman Chances are, you start each workday with high hopes and energy. You get to the office ready to take on the world. Your energy may ebb and flow, but you reach a point...
by Dr. Lonna Denny | Oct 29, 2018 | Health & Happiness
this article first appeared in Fast Company by Art Markman In the face of setbacks, some people seem to fall apart, while others find ways to move forward and continue to get things done. Are there things you can do to be resilient? Bad things happen both...
by Dr. Lonna Denny | Oct 16, 2018 | Health & Exercise Tips, Health & Happiness, News, Newsletter, Nutrition
This article first appeared in Men’s Health by Alisa Hrustic You’re definitely doing at least one of these. Just like death and taxes, growing older is inevitable. But aging before your time? That’s something you can control. Turns out, many everyday...
by Dr. Lonna Denny | Sep 26, 2018 | Health & Exercise Tips, Health & Happiness, News, Nutrition
This article first appeared in Men’s Health By Melissa Matthews Obesity rates top 35% in 7 states, according to a new report. With all the keto talk, smoothie bowls, and calorie labels cropping up on fast food menus, you might think our country’s...
by Dr. Lonna Denny | Sep 7, 2018 | Health & Happiness
This article originally appeared on Fairygodboss By Sarah Landrum Why does relaxation finally set in days before you have to leave for home and dive right back into the shackles of a 9-to-5? Stress follows you just when you think you shook it after making it to...
by Dr. Lonna Denny | Jul 25, 2018 | Chiropractic & Your Health, Health & Happiness, News
1. Stress has been called “the silent killer” and can lead to heart disease, high blood pressure, chest pain, and an irregular heartbeat. 2. While it is a myth that stress can turn hair gray, stress can cause hair loss. In fact, telogen effluvium (hair loss) can begin...
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