Recent Articles
15 Qualities You Need to Develop Mental Toughness
Source: getpocket.com, by Travis Bradberry We all reach critical points in our lives where our mental toughness is tested. It might be because of a toxic friend or colleague, a dead-end job, or a struggling relationship. Whatever the challenge, you have to be strong,...
Safe Stretching: Four Things Not to Do
There are no disadvantages to stretching - unless, of course, you do them improperly, which is actually easy to do if you don't know what you're doing. Here are a few tips to keep in mind before starting any stretching program: DON'T bounce when stretching; hold your...
6 Things Dentists Do Every Day to Protect Their Teeth
Source: LiveStron.com by Jessica Migala It's no secret that every dentist is a fan of brushing and flossing. In fact, let's brush up (har, har) on the American Dental Association's (ADA) recommendation for doing so: Brush teeth twice a day with a fluoride toothpaste...
3 Simple Things That Will Make You Interesting in Any Conversation
Source: getpocket.com by Marcel Schwantes Tired of showing up to social events because your brain has already decided it’s going to be a drag being asked the same dumb questions and exchanging fake smiles? To reinvent your networking routine so that others are...
Weight gain research is undergoing a paradigm shift
Source: getpocket.com, by David Berreby Years ago, after a plane trip spent reading Fyodor Dostoyevsky’s Notes from the Underground and Weight Watchers magazine, Woody Allen melded the two experiences into a single essay. ‘I am fat,’ it began. ‘I am disgustingly fat....
10 Vitamins and minerals adults over 50 need in their diets
Source: wellandgood.com, by Elsie Yang Regardless of age, taking care of your body is always your best bet for living a long, healthy life. And while the importance of self care is unchanging, the forms it takes may begin to shift as you get older. That could mean...
3 Essential Stretches for Soothing Plane Travel Soreness
Source: wellandgood.com by Allie Flinn Traveling is a Thing again this summer, mainly thanks to vaccines and relaxed government recommendations on masks and social distancing. You'd think that flying on an airplane would come back to you easily, sort of like riding...
What Your Bad Breath Can Tell You About Your Health
Source: wellandgood.com by Erin Bunch Fun fact: Research shows that women are prone to more severe morning breath than men. Luckily, strategically-stored (organic) mints can readily remedy this temporary problem, which can be fully eliminated by your morning brush,...
5 Things All Successful Diet Plans Have In Common
Source: Care2.com By Brian Syuki Which diet is the healthiest? This is a question we can debate for hours and still not come to an agreement. So instead of focusing on whether a Paleo or a plant-based diet is better, why don’t we look into why certain diets work....
Natural remedies for arthritis to try at home
Source: MedicalNewsToday by Karen Veazey edited by Jill Hass While there is no cure for arthritis, many natural remedies can help relieve arthritis symptoms such as pain, stiffness, and swelling. Arthritis is the term used for conditions that cause pain in...