Recent Articles
Should You Sit or Stand at Work?
It's high time to discuss a somewhat revolutionary trend that is beginning to take hold: the notion that it is better to stand, as opposed to sit, while at work. During the past several centuries, humans have moved from a largely agrarian lifestyle to one in which...
Resistance Band Chest Workout: 6 Exercises for Flexibility and Strength
Source: Prevention.com By: Kayla Blanton You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek. Resistance band chest exercises are the surprising, sneaky way to inject some fire into basic chest exercises, which, over time,...
When is it best to exercise for maintaining healthy blood sugar levels?
Source: MedicalNewsToday.com written by: Erika Watts Having overweight or obesity can contribute to many health issues, including developing insulin resistance or type 2 diabetes. Once someone develops diabetes, they have to carefully monitor their blood sugar levels...
Can Walking Help Back Pain?
Got recurring back pain? A new study suggests that you may be able to “walk it off.” In their findings published in the journal The Lancet, researchers said adults who had a history of lower-back pain who walked regularly went twice as long between recurrences of pain...
7 Happiness Hacks
Source: MedicalNewsToday.com Written by Robby Berman It seems the simplest of tasks: Be happy. It is not a directive to be hedonistic or shallow. Rather, it is about living our years on Earth wisely, calmly, and at best, joyfully. Yet, many people have trouble...
4 Ways to Feel Young
Youth is a state of mind, not a period of time in your life. That's a particularly important philosophy to uphold as you get older. After all, who wants to be old and feel old? That's a tough combination, and one many people struggle with as they reach what should be...
Montreux Casino Bonus Codes 2024
Montreux Casino Bonus Codes 2024 This implies that all the 3 positions on any of the reels can easily be loaded with wilds, Barstool Sportsbook delivers a wide variety of online sports betting options for Michigan players. Suppose you were looking for a more realistic...
Is aspirin or ibuprophen effective at helping relieve back pain?
Source: ZMEScience.com by: Mihai Andrei Over-the-counter pills are quite popular, but do they really help? Nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin and ibuprofen, are taken for many reasons, from common colds to hangovers or muscle aches. But...
What sleeping position is best for sacroiliac joint pain relief?
Source: MedicalNewsToday.com by: Charlotte Lillis The sacroiliac joints connect the base of the spine to the pelvis. Damage to these joints or surrounding structures can cause SJP, which is typically in the lower back and buttocks and may travel down the back of the...
Are You Working Through Sickness?
We’ve noticed a lot of colds going around lately, so chances are, you’ve gotten one. Did you take time off for yourself to get better or did you “power through” and work anyway? What about your chiropractic visit? Did you cancel it or postpone it until you felt...