Recent Articles
Can drinking kombucha tea help reduce fat?
High triglyceride levels in the body are associated with an increased risk for cardiovascular disease. Healthy lifestyle changes like exercising regularly, losing weight, limiting alcohol use, and eating a healthy diet can help lower triglyceride levels. Researchers...
22 Positive Habits of Happy People
Many people spend their lives waiting to be happy. You may think, “if only I had more money,” or “could lose weight,” or you fill in the blank, then I would be happy. Well here’s a secret: you can be happy right now. It’s not always easy, but you can choose to be...
Treating Sciatica and Sciatic Nerve Pain
Sciatica pain affects a lot of people every year. For most people, the pain starts in their lower back and radiates down one or both of their legs. Others experience the pain, numbness, or tingling just in their legs, feet or toes. Sciatica takes its name from the...
What do Dentists and Chiropractors Have in Common?
No, it’s not the start of a joke. There really are lots of similarities between the two types of healthcare. While one focuses on your pearly whites and the other on your spine, dentists and chiropractors share several fundamental principles and practices that...
Harvard Medical School Advocating Chiropractic Treatment for Low Back Pain?
A 2018 study published in JAMA Network Open is among the latest to weigh in on the pros and cons of chiropractic care for treating low back pain. Researchers enrolled 750 active-duty military personnel who complained of back pain. Half were randomly assigned to...
How many calories should you eat a day?
Adults typically require between 1,600–3,000 calories per day. However, how many calories a person should eat in a day varies depending on a person’s sex, age, height, and lifestyle. The definition of a calorie is the amount of energy necessary to raise the...
How to treat and prevent a pulled muscle in the lower back
Pulled muscles, or strains, are common in the lower back because this area supports the weight of the upper body. Anyone can get a lower back or lumbar strain. They occur when a muscle or tendon tears, and can be very painful. A strain may make movement difficult...
13 Home Remedies for Constipation
Source: MedicalNewsToday.com written by: Helen West Constipation affects around 20% of people in the United States, resulting in 8 million doctor visits per year. People may experience constipation due to the foods they eat or avoid, their lifestyle choices, the...
Unraveling the Knots: Understanding Muscle Adhesions and the Rapid Release Solution
Muscle adhesions are areas of rigid, fibrous tissue that form within muscles and connective tissues. These adhesions can create tension, restrict movement, and cause localized pain. Left untreated, they may lead to chronic pain, decreased flexibility, and an increased...
5 Common Causes of Neck Pain
Neck pain can be acute (short term) or chronic (recurring or persisting for months and even years), but regardless, when you're in pain, relief is the first thing on your mind. Just as important as relief, of course, is finding the cause and ensuring you avoid the...