Five Ways To Get More Fiber

For the average person, consuming enough fiber for the day is a challenge. Fiber not only helps our digestive system work well, but it also aids in weight loss and good overall health. So, what is the key to getting more fiber in your diet? The first step is to look...

People Who Inspire Us: Follow the Leader

People Who Inspire Us:  Follow the Leader Barney Foland, owner of the Krav Maga Training Center (Hebrew for Contact Combat) . After having been a student at Krav for many years, I noticed that they put on many free programs for kids and others who are struggling. This...

Top 10 Food Additives To Avoid

1. Artificial Sweeteners Aspartame, (E951) more popularly known as Nutrasweet and Equal, is often found in foods labeled “diet” or “sugar free”. Aspartame is believed to be carcinogenic and accounts for more reports of adverse reactions than...

Is Intermittent Fasting Right for You?

Every day, there seems to be a new weight-loss diet in the news. One of the things I’ve found is that most good programs work, as long as you stick to the program. In my experience, I’ve realized that changing someone’s mindset to their weight-loss...