by Dr. Lonna Denny | Dec 27, 2012 | Newsletter
Women are always being told to watch out for heart disease. So, what matters more when it comes to reducing the risk of developing heart disease- exercising or maintaining a healthy weight? It’s a controversial question that has researchers on both sides of the...
by Dr. Lonna Denny | Dec 20, 2012 | Newsletter
Holiday cheer…or is it holiday fear? While many of us are eagerly awaiting the arrival of family to help celebrate the holiday season, many are dreading the same event. I have heard patients and friends talk about ways to avoid being with certain relatives who they...
by Dr. Lonna Denny | Dec 20, 2012 | Newsletter
Anyone who has any interest in weight loss knows there has been a long-running debate regarding the primary factor that causes weight gain. Go to the weight-loss section of any bookstore and you will see the calorie, fat, carbohydrate and protein camps, each of whom...
by Dr. Lonna Denny | Dec 13, 2012 | Newsletter
Most of us take full advantage of enjoying the use of our body as long as it allows us to…and moving our bodies as long and as much as we can is indeed encouraged because ultimately our bodies are made to move. However, all too often, people ignore the early signs of...
by Dr. Lonna Denny | Dec 6, 2012 | Newsletter
“Should I get the flu vaccine?” I get asked that question too many times to count. My response is that I do not personally get the shot, but spend a minute to weigh the pros and cons for yourself. Here is one of the most interesting articles regarding the...
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