5 Natural Remedies for Congestion

Whether you’re coping with fall allergies or got hit with your first cold-weather ick, congestion can really knock you off your game. A stuffy nose is annoying during the day, but congestion and post-nasal drip are even more troublesome at night, when they prevent you...

Why You Need to Ditch Your Diet

Yo-yo dieting is something that occurs a lot…both in and out of my clinic. I see it in my friends, family members, and my patients. Your body is a machine and you can cause serious damage to your health and metabolism when you are intermittently feeding it good...

Take a Stand Against Sitting

Increasing evidence suggests prolonged sitting – even “productive” sitting, as many of us do at work every day – is associated with profound health risks – even death – compared to more active behaviors. The trouble is, evidence also suggests the solution...