Work Out at Work

by | Mar 29, 2012 | Newsletter

You’re imprisoned at your desk job from 9 to 5, stuck to your chair and glued to your screen. A sedentary recipe for health disaster. How can you put a little movement into your motionless day? Try these four easy exercise strategies to break up your mundane...

Know Your Fundamental Nutrition

by | Mar 29, 2012 | Newsletter

My patient population sees me because they believe in natural options for disease prevention and treatment. However, not everyone believes in supplements and with the confusing study reports out these days about how some supplements are harmful, not everyone is...

Back to the Basics: Diversify Your Workout

by | Mar 22, 2012 | Newsletter

Right about now is when most people ask, “What in the world is an Indian club?” Another question usually follows quickly: “Why should I swing them?” Well, you are about to learn the answers to these questions and why club swinging is the best...

Cooking Oils: Better Choices for the Family

by | Mar 22, 2012 | Newsletter

With childhood obesity and cholesterol levels on the rise, making decisions on how to pursue healthier lifestyle choices should include the oils you and your family use in your daily lives When it comes to oils, there are several choices; whether the oil is used for...

When and How To Eat

by | Mar 15, 2012 | Newsletter

Let’s talk about “when to eat.” Humans have an internal rhythm that mimics the cycles of nature. Known as circadian rhythms, these patterns of physiological functioning repeat every 24 hours. For example, when you sleep at night, your blood pressure,...