by Dr. Lonna Denny | Jul 26, 2012 | Newsletter
For the average person, consuming enough fiber for the day is a challenge. Fiber not only helps our digestive system work well, but it also aids in weight loss and good overall health. So, what is the key to getting more fiber in your diet? The first step is to look...
by Dr. Lonna Denny | Jul 26, 2012 | Newsletter
People Who Inspire Us: Follow the Leader Barney Foland, owner of the Krav Maga Training Center (Hebrew for Contact Combat) . After having been a student at Krav for many years, I noticed that they put on many free programs for kids and others who are struggling. This...
by Dr. Lonna Denny | Jul 19, 2012 | Newsletter
1. Artificial Sweeteners Aspartame, (E951) more popularly known as Nutrasweet and Equal, is often found in foods labeled “diet” or “sugar free”. Aspartame is believed to be carcinogenic and accounts for more reports of adverse reactions than...
by Dr. Lonna Denny | Jul 19, 2012 | Newsletter
Every day, there seems to be a new weight-loss diet in the news. One of the things I’ve found is that most good programs work, as long as you stick to the program. In my experience, I’ve realized that changing someone’s mindset to their weight-loss...
by Dr. Lonna Denny | Jul 12, 2012 | Newsletter
When it comes to breast cancer, the information about treatment has been plentiful, but when it comes to prevention – what are some key things women should do to protect themselves while they are healthy? A new study by the University of North Carolina Gillings School...
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