Rest Easy: 5 Ways to Get Better Sleep Tonight

by | Nov 30, 2012 | Newsletter

It’s one thing to fall asleep; it’s another to stay asleep all night and even another to enjoy a full night of peaceful, restorative sleep that gives your body and mind an appropriate setting to repair, recharge and renew. Too many Americans don’t...

Easy Tips For Healthy Blood Sugar Levels

by | Nov 30, 2012 | Nutrition

Blood sugar imbalances are associated with a host of symptoms and health problems, including type II diabetes, unexplained fatigue, extra weight around the middle and mood disturbances. One of the reasons for the rampant rise in type-2 diabetes is that the range for...

4 Ways to Help Keep the Holiday Pounds Off

by | Nov 21, 2012 | Newsletter

Thanksgiving is here and a full array of end-of-season holidays are right around the corner, promising a month or more of cheer, good will toward all … and plenty of opportunity for gorging. For every teen who gains the “freshman 5” pounds their...

Green Tea to Ward Off Cancer

by | Nov 21, 2012 | Newsletter

Women can significantly decrease their odds of getting colon and stomach cancers simply by adding green tea to their drink consumption, according to the latest research in the American Journal of Clinical Nutrition. Green tea, well known for being high in antioxidants...