Follow the Leader: Erin Fightmaster.

We have known Erin since she was a teenager, now she is a school teacher who teaches at risk youth. Lately she has started a program to help the parents of these kids to earn their GED and become more involved in their kids academic life. Here is her story.   My...

Inactivity Equals Early Death

There has been countless studies about the negative effects of smoking. It is common knowledge that smoking can lead to an early death because of the numerous negative health effects it has on the body. These days, researchers are saying smoking is not the only bad...

Weight Training to Beat Diabetes

There are many ways to prevent diabetes. The main focus these days has been put on diet and exercise, but just what exercise is essential when it comes to keeping diabetes at bay? Recent research suggests that weight training not only helps melt off pounds, but also...