by Dr. Lonna Denny | Jan 31, 2018 | Health & Happiness, Newsletter
This article originally appeared in Fast Company Perhaps no other day of the week is as maligned as Monday. A 2016 survey by Spotify found that nearly two-thirds (64%) of us lack motivation on the first day of the workweek. The survey found that we use coffee, music,...
by Dr. Lonna Denny | Jan 31, 2018 | Health & Happiness, Newsletter, Nutrition
This article originally appeared in Men’s Health It’s something that happens only in movies—the wakeup kiss. Looks awesome on the big screen, but in real life, there’s something else to contend with: morning breath. That sour, stale dragon breath is...
by Dr. Lonna Denny | Jan 24, 2018 | Chiropractic & Your Health
Here are a few easy tips (courtesy of Boundless) for making sure you’re creating a healthy environment for employees in the office. 1. Embrace the Power of Plants: Researchers aren’t entirely sure why, but indoor plants help reduce stress, so you should...
by Dr. Lonna Denny | Jan 24, 2018 | Chiropractic & Your Health
Millennials are experiencing higher levels of anxiety, depression, and thoughts of suicide than generations past. Many reasons have been offered but none definitive, until now. A new study finds that this generation carries much higher levels of perfectionism, and...
by Dr. Lonna Denny | Jan 16, 2018 | Health & Exercise Tips, Health & Happiness, Newsletter, Nutrition
First, let’s clear up a big misunderstanding: Overweight does not equal unhealthy. There are plenty of overweight people who are in excellent health. Conversely, many normal weight people have the metabolic problems associated with obesity. That’s because the fat...
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