12 Comebacks for Dealing with Rude People

What do you say to someone who asks you a rude or inappropriate question, or says something offensive? What do you say to questions like, “Have you lost weight?” “How much money do you make?” “Is that your real nose?” “When are you going to have children?” and “Did...

4 Ways to Help You Avoid Burnout

Burnout is most commonly defined as physical or mental collapse caused by stress. Simply put, if you’re not resting properly your body will eventually force you into it. For many, burnout comes from pushing their bodies way too hard at work. This is often associated...

The No. 1 Stress Buster

What do you feel when you’re stressed? For many people, the physical reaction can include a sense of painful, stiff weight on the neck and shoulders; as if some force is pulling you down, urging you to curl up into a little ball and avoid the stress triggers....

8 Biggest Sleep Myths

It often takes a bad night’s sleep to remember how important it is to have a good night’s sleep. But how much do you really know about how to get to sleep, how to stay asleep, and how to get the best night of sleep that you can? Read on for some of the most pervasive...