8 Surprising Sources of Protein

by | Apr 30, 2015 | Newsletter

You don’t need a diet full of red meat and raw eggs to get enough of protein. You probably don’t even need a supplement. Indeed, there are plenty of healthy, vegetarian foods that are good sources of protein. Read on for some of the most surprisingly protein-packed...

Escaping the Ergonomic Danger Zone

by | Apr 30, 2015 | Newsletter

The Right Position Makes All the Difference More than 90 percent of all office workers use a personal computer, but whether they use it correctly is debatable. By “correctly,” I’m not referring to whether they know how to download files, format...

Chiropractic Research – Low Back Pain

by | Apr 24, 2015 | Newsletter

“Patients with chronic low-back pain treated by chiropractors showed greater improvement and satisfaction at one month than patients treated by family physicians. Satisfaction scores were higher for chiropractic patients. A higher proportion of chiropractic patients...

Inflammation: The Slow Silent Killer

by | Apr 15, 2015 | Newsletter

Inflammation is an essential function of your body’s immune response, but even a little too much inflammation can cause you health problems. You don’t have to have pain or swelling in your body to have too much inflammation. Inflammation is the body’s response to...