by Dr. Lonna Denny | May 31, 2012 | Newsletter
Say what? You’re suggesting I back away from the boob tube and finding something else to do with my valuable time? These days, that’s an increasingly difficult mandate considering how many Americans have immediate access to a seemingly endless array of...
by Dr. Lonna Denny | May 31, 2012 | Newsletter
A sound fitness program must include a balance of exercises. I like to see people perform a mix of range of motion movements, flexibility, strength and endurance. These are the pillars of a healthy body. Flexibility work is essential. Each of us needs to remain very...
by Dr. Lonna Denny | May 24, 2012 | Newsletter
Remember the last time you had to do something complicated, like assemble a piece of furniture, or get your PC to stop freezing up? There’s often a lot of cursing and frustration because the directions were unclear and it’s with excessive amounts of effort...
by Dr. Lonna Denny | May 24, 2012 | Newsletter
If you are like most people you spend most of the day either sitting at an office desk, sitting in traffic or watching television on the couch for hours at a time. If it ever crossed your mind that these sedentary activities might not be good for your overall health,...
by Dr. Lonna Denny | May 17, 2012 | Newsletter
The pharmaceutical industry, often referred to as “Big Pharma,” might be closer to “Big Brother” than you think, particularly in terms of its control over health care. Consider that pharmaceutical companies spend billions of dollars annually on...
Recent Comments