A Great Exercise to Erase Low Back Pain

Watch a toddler pick up a ball and then ask an adult to do the same task. What’s the most obvious difference you notice? The toddler hinges at the hips, sitting back and down into a deep squat to grasp the ball, pulling it close to the body. The toddler powers...

Beware of Statins

High cholesterol and arthritis are common conditions that continue to be on the rise and so are statin drugs, which are the most widely used prescription drugs on the market for these conditions. These drugs carry a long list of side effects that can create a number...

Get the Runner’s High

Every time you think of putting on your running shoes, you should think about the great benefits you can reap. One of them involves a better mood and a better brain. A recent study showed that you can gain both cognitive and mood benefits from going out for a jog or a...

The Foods Cancer Loves

How is a normal cell transformed into a cancerous one? Normal cells should die off; however, they instead go through changes, creating cancerous cells that proliferate and do not die. Interestingly, one of the chemicals that pushes the transformation of normal cells...