Eat Alive Food, Not Dead Food

by | Sep 13, 2012 | Newsletter

“What’s alive food?” you ask. Let me explain. I was taught a classic tenet that I now preach daily to all of my patients: If it sits on your counter and it doesn’t go bad, don’t eat it. You see, food that is “dead” will not go...

Good Sleep Is Essential To Your Health

by | Sep 13, 2012 | Newsletter

All animals require sleep. Sleep restores the body and the mind. Why do human beings sleep? All metabolic processes require restoration of their function, which is achieved through sleep. In 1834, MacNish stated: “Sleep is the intermediate state between...

Vitamin D Beats the Common Cold

by | Sep 6, 2012 | Newsletter

Vitamin D has been touted as the supplement of choice when it comes to preventing a wide range of health related issues including bone health and cardiovascular issues. These days, vitamin D is also being noted for keeping colds at bay. Researchers at Massachusetts...

Beware of Heat Stroke

by | Sep 6, 2012 | Newsletter

While there are many benefits of summer time such as more produce options and better weather to encourage us to be more active before and after work hours, there are still some risks that come along with the longer days filled with sunshine and warmth. Heat stroke is...