Three Natural Foods To Fight The Flu

Flu season is in full effect. Are you prepared? If you are looking to stay healthy this flu season go for a few natural foods that can boost your immune system. Here are three that have been proven to do the job: 1. Raw garlic Garlic is considered a powerful flu...

Best Exercises for the Back & Shoulders

Your back and shoulders are some of the most important body parts. Your back is especially significant because back strength plays a key role in determining your posture. Poor posture also is linked to poor spine stabilization, which can lead to back pain and a host...

3 Strategies to Survive the Unhealthy Holidays

Feeling more than a little discouraged in the aftermath of your latest holiday overindulgence – the Thanksgiving feast? You’re not alone in feeling that way, but that’s not the best news. While you can expect December to be just as, if not more challenging...