How People Really Die

Can you name the leading causes of death in the United States? Probably — cancer, heart disease, car accidents, strokes … Ultimately, the way most of us will go is not exactly surprising. But when you delve a little deeper into the statistics about the ways people...

The 8 Healthiest Fats You Can Eat

Fat has a bad reputation, but lately the health world is learning to love fatty foods in moderation. The fact is, fat isn’t a bad thing. Not even close! You need the stuff to survive and maintain a healthy diet. The trick, though, is that not all fats are created...

9 Tricks to Eat Healthy at Any Restaurant

American restaurants are notorious for portion inflation. The problem is, we generally have a tendency to eat whatever we’re served. But why are we trusting restaurants to dictate what a proper portion size should be? Instead of cleaning your plate without a second...