How to Stay Fit Outside the Gym

by | Jun 24, 2015 | Newsletter

For those of us who are always on the run, finding time to exercise can be a challenge. While work, school and day-to-day stresses are a part of life, it can be tough to climb out of bed early and hit the gym; or prioritize an evening yoga class after a long day. I...

What Kindness Does to Your Health

by | Jun 18, 2015 | Newsletter

Treating other people well isn’t just good for your karma. It’s good for your health and vitality, too. Psychology researcher Barbara Fredrickson, PhD, author of Love 2.0: Creating Happiness and Health in Moments of Connection, studies how “micro-moments” of...

3 Simple Tips for Better Posture

by | Jun 18, 2015 | Newsletter

With our modern culture of sitting and slumping, our postures are suffering more than ever. Since good posture is associated with a more positive life outlook, and a poor posture encourages pain and higher cortisol levels, it is a good idea to take note of these 3...

What is a vertebral subluxation?

by | Jun 17, 2015 | Newsletter

Misaligned vertebra (backbones) causing muscle imbalance, bone degeneration (arthritis) and most importantly interference of the nervous system causing the body not to function properly eventually leading to possible ill health