by Dr. Lonna Denny | Jun 11, 2015 | Newsletter
True. Long-term heavy drinking can shrink both the overall brain and the size of the brain’s cells. The result: problems with learning, memory and problem solving.The longer and harder you drink, the more likely you’ll have trouble with sleep, mood, and motor...
by Dr. Lonna Denny | Jun 11, 2015 | Newsletter
We know that the process of cooking vegetables destroys valuable micronutrients by altering their shape and chemical composition; but is it possible to eat enough raw vegetables to get the nutrition your body needs? That’s where juicing can be valuable. Why...
by Dr. Lonna Denny | Jun 11, 2015 | Newsletter
Too heavy on the booze last night? While some people swear by some spiked coffee and a greasy diner breakfast, there are actually healthy foods that can help you overcome a hangover faster. The next time you are feeling low after having one-too-many, try consuming...
by Dr. Lonna Denny | Jun 4, 2015 | Newsletter
Quality sleep is one of the pillars of good health, along with physical activity, proper hydration, low stress, and healthy eating habits. If you have trouble falling asleep or staying asleep throughout the night, certain foods you’re consuming might be to blame....
by Dr. Lonna Denny | Jun 4, 2015 | Newsletter
As a kid, I was taught to gargle after brushing, using lightly salted water. My mother added an element of fun to it by asking me to think of the germs in the mouth as enemies out to destroy teeth. The act of gargling, she said, would flush out any remaining villains....
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