5 Foods To Treat Insomnia & Improve Your Sleep

According to the Stanford Center for Sleep Sciences and Medicine, nearly 1 in 10 adults in the United States suffers from insomnia. Although most of these people suffer from short-term insomnia, many of them also suffer from chronic insomnia (i.e., difficulty falling...

4 Everyday Toxins That Age You

The phrase “age is just a number” is bandied about by everyone from fitness gurus to life coaches, but there is an undeniable element of truth to the tired cliché. Men and women in their 90s and 100s running marathons to completion, a 95-year-old practicing yoga...

Death by Migraine?

Could your migraine headache increase your risk of suffering a life-threatening event? If you’ve ever suffered a migraine, you know it can feel as if your life is ending, with symptoms including intense throbbing / pulsing sensation in one area of the head. Add...