Don’t Skip the Most Important Meal of the Day

by | Jul 12, 2012 | Newsletter

I know that most mornings we are all rushing out the door in a frenzy to try to get to work on time but, what we sometimes forget is that the few extra minutes it takes to have a healthy wholesome breakfast might make all the difference as to whether you are able to...

Melatonin Helps Prevent Alzheimer’s Disease

by | Jul 5, 2012 | Newsletter

A number of recent clinical trials that have tested the ability of melatonin supplementation to reduce the development of Alzheimer’s disease in high-risk patients diagnosed with mild cognitive impairment. Mild cognitive impairment is the stage of memory loss...

5 Essential Fruits You Need To Eat This Summer

by | Jul 5, 2012 | Newsletter

With summer upon us, more families will be outdoors grilling and snacking. If you are looking for a healthy way to consume your summer calories, think about fresh fruit that can add vitamins and nutrients and lower the amount of calories you will be consuming. When...