How to Turn Gray Hair Back to Its Natural Color

Hint: This Amazing Cereal Grass May Be As Close As Your Backyard Gray hair: The ultimate telltale sign of aging.  Approximately half of all 50-year-olds are at least 50% gray.  Try as you may to postpone the inevitable with expensive, foul-smelling and messy dyes, the...

Bed Rest for Your Back Pain? Not the Best Idea

Upwards of 80 percent of adults suffer at least one episode of back pain in their lifetime, which means you’ve already felt the pain, are feeling it now or will feel it before you know it. And chances are good that, like so many others, your first thought will...

Are We Overfed And Starving To Death?

Americans are overfed and undernourished. That’s right, the most obese children and adults in the country are also the most nutritionally deficient!  How can those two things possibly co-exist? The mistake is to think that if you eat an abundance of calories,...